What is why am i so tired after school?

Here's why you might be feeling so tired after school:

• Mental Exhaustion: School requires intense focus and cognitive effort. Constantly processing information in subjects like <a href="https://www.wikiwhat.page/kavramlar/Math" >Math</a>, <a href="https://www.wikiwhat.page/kavramlar/Science" >Science</a>, or <a href="https://www.wikiwhat.page/kavramlar/History" >History</a> can drain your mental resources. This is especially true if you find certain subjects challenging or if you're studying for exams.

• Lack of Sleep: Teenagers need around 8-10 hours of sleep per night. If you're not getting enough sleep, you'll naturally feel tired throughout the day, and that fatigue will likely intensify after a full day of school.

• Poor Diet: Eating a balanced diet is crucial for energy levels. Skipping breakfast or relying on sugary snacks and processed foods can lead to energy crashes and fatigue.

• Dehydration: Even mild dehydration can lead to fatigue and difficulty concentrating. Make sure you're drinking enough water throughout the day.

• Stress and Anxiety: The pressure to perform well academically, social pressures, and extracurricular activities can all contribute to stress and anxiety, which can leave you feeling drained.

• Lack of Physical Activity: While it might seem counterintuitive, lack of exercise can contribute to fatigue. Regular physical activity can actually boost your energy levels.

• Boredom and Lack of Motivation: If you find your classes uninteresting or you're feeling unmotivated, it can be difficult to stay engaged, leading to mental fatigue.

• Underlying Medical Conditions: In some cases, persistent fatigue could be a sign of an underlying medical condition, such as iron deficiency anemia or thyroid problems. If your fatigue is severe or persistent, it's important to see a doctor.